I was recommended to Dori for Nutrition Response Testing and I truly feel she saved my life. My organs were working at a 0 when I first saw her and after following my exact supplement regimen, after 6 weeks my organs were working at a 10! After 10 weeks we officially removed tension headaches, insomnia and anxiety off my list of symptoms. I also lost 2 inches of bloating around my waist and people tell me all the time how my skin glows. I love having a dedicated person like Dori to get my health back. ~ Katie R. See more
Learn how fear effects your body.
The Sign & Symptoms of Adrenal Fatigue Thursday, October 20th at 6 pm, at the clinic
1. Body awareness – know what muscles to use and what position your body is in when moving. 2. Abdominal muscle use – know how to contract all layers of abdominal muscles and keep them engaged with movement. 3. Buttock and hamstring muscle use – know how to engage these muscles so they are moving as primary muscles, keeping hip flexors and low back muscles as stabilizers as they are intended to be used. 4. Use leverage to your advantage – how to position yourself or objects to avoid putting the body in a situation where injury may occur. 5. Take breaks during activity to rest and reset muscles.
Sometimes regardless of correctly doing all the above points, we end up having back pain. Thus it is truly helpful to know how to do self-care management for back pain to get you up and moving in no time. Also, know when to ask for help so you do not extend the length of recovery. If you feel you need help with self-care management for back pain or you know someone with back pain, be sure to contact the clinic and get in to be seen. ... See MoreSee Less